Please have a look at this infographic – sitting puts 40% more pressure on the spine than standing and this leads to serious back pain. Avoid this pain by stretching every 30 minutes and discover other suggestions for keeping back pain from bothering you by clicking over to this Bergen County spine surgeon infographic. Please consider sharing this helpful information with your family and friends.

10 Habits That Are Hurting Your Back

Source: The Center for Spinal Disorders
Embed This