Yoga – a discipline or an exercise of physical, mental and as well as spiritual being of an individual that aims to prosper their mind and body.

Yoga also is a great way to work out your flexibility and strength. Almost everyone can do this exercise. This is not just for individuals who can bend and can reach their feet or for meditation.

To help us understand further, afterschool.ae – leading resource of after school activities in Dubai, made an infographic that you can use as your guide for your yoga sessions with kids: