Burning calories is absolutely necessary for becoming slim or reducing excess body weight by a person of any age or work-schedule. This burning of fat calories can be effectively performed by two major means — daily exercises, and regular consumption of foods which are very effective in burning fat inside the body, such as pumpkin, cabbage, broccoli, apples, etc. A rich and very useful gamut of information about some of the best exercises and food items for fast and safe weight loss, is provided generously in our e-book for weight loss.