We all have had our hands on various skin care products that promise to provide high-end skin benefits. However, nothing but vitamins can actually serve the required purpose for us in the long run.

Healthy skin comes from the inside out. What you choose to eat will surely reflect on your skin. Processed foods often make our skin look dull, discolored and oily. People having a well-nourished diet with whole foods containing the required amount of vitamins in proper proportion often flaunt a much healthier appearance.

Let’s see how monitoring our eating habits can provide our body a massive health boost

• Fruits and veggies are your perfect dose of vitamins. Have up to 5 portions a day without fail.
• Always go for foods that have a low glycemic index and stay away from saturated fat and dairy products. Excessive consumption of dairy products might cause pimples for some people.
• Never crash diet. Your body will go into emergency mode and shut down important functions due to lack of energy.
• Select herbs will add a bit of zing to your meal while also offering the obvious benefits to your skin.

Make sure that you intake proper amounts of vitamins and this will directly reflect onto your skin, hair and everything else. Opt for a healthy diet that includes veggies, nuts, fruits and water as well.

While most health professionals will advise you to limit your exposure to the sun and wear sunglasses and protective sunscreen when you’re out, but the sun isn’t that bad. A daily exposure of just 15 minutes is enough to help your body manufacture vitamin D throughout the skin. Important to note, Vitamin C along with E, D and K is one of the best vitamins for your skin.

You might be surprised to know but the right amount of vitamins in our body can save us from a lot of the skin problems including blemishes, inflammations, fine lines and age spots.

Take care of your skin because, well, it is the single largest organ in your body that you literally cannot live without. Even though our skin is pretty resilient, we still need to watch out for problems and if those problems can be taken care of in such a naturally enriching way, why wouldn’t you want to do it?

If you are looking to have more info as to how vitamins play an important role and how their deficiency can affect your skin, the infographic below is what all you need.

This Infographic – 14 Potent Vitamins for Younger and Healthier Skin – Was Created By Fixyourskin.com