Sleep and that too quality sleep of sufficient duration is of vital importance for a person’s mental and physical health. Unfortunately, very few people truly enjoy what can be termed as blissful sleep. Many of us suffer from some form of sleep disorder or the other and we may not even be aware of it. Sleep disorders can range from mild to serious such as narcolepsy, which is life-threatening. Sleep apnea is one of the most common sleep disorders. Some of the causes of sleep apnea include obesity, age, enlarged tonsils, and endocrine disorders, to name a few. It is important you know and can judge for yourself whether you are sleeping truly well or if you have some form of sleep disorder. Underlying causes such as room ambience, noise and mattresses used are also discussed to give you an all-round perspective and insights into sleep.

Learn about sleep apnea, underlying causes, symptoms and possible remedies.