The infographics deals with the keto diet, its purpose and describes the levels of the keto lifestyle. It defines the keto diet and the effects it has on your body. The infographic explains why you lose weight quickly and why you’ll never be hungry when on keto diet. It also mentions some of the benefits of the keto diet such as longer-lasting energy and enhanced focus. This infographic also shows the description of the three levels of the keto lifestyle. There you will see the useful advice on what you should do in each of the levels, such as what kind of food you’re allowed to eat, how many calories a day and when you’ll reach the ketosis. All this information is backed up by the descriptions of how your body will behave when leading this kind of healthy lifestyle.

Infographic by Konscious Keto