White refined sugar brings basically only empty calories to our diet. There are a lot of alternatives available to refined sugar like raw cane sugar, brown sugar, plant syrups (eg, maple syrup, agave nectar), molasses, honey, and fruit sugars (e.g., date sugar). Many of them cost much more than an average pound of white sugar but are they really any healthier and worth the extra money?

It turns out there is one sweetener that is much healthier than the other ones. Find out which and why in this infographic.

Courtesy of: healthyhabitshub