1> Exercise helps us to control your weight. If you are fat & want to lose weight, just do exercise on regular basis. It tends to burn calories. More powerful the activity done, more will be the calories burn.

2> Exercise fights health conditions & diseases. It helps to prevent & control a wide range of health issues and concerns, including stroke, blood pressure, type 2 diabetes, depression, certain types of cancer, arthritis and falls.

3> Workout at the gym or a fast 30-minute walk can helps us to stimulate various brain chemicals that may feel you more happier & relaxed. Exercise regularly can also improve your confidence & self–respect.

4> Exercise develop more energy. Workout and physical activity send oxygen and nutrients to your tissues and help your cardiovascular system work more efficiently. And when your heart and lungs work more efficiently, you have more energy to go set out your daily tasks.

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