Male hormones are at close risk of an andropause epidemic, something like menopause but in men! This might be because of too much artificial foods which leads to exposure to xenoestrogens and toxins as generally seen in a low-quality diet. Excessive stress can also be a reason to lower testosterone levels.

Fortunately, your salvation can also come in the form of the foods you eat, clearly not artificial but highly nutritious and versatile whole food meals that will help optimize your levels of testosterone.

Anabolic Health, a great resource for learning how to get the most out of optimizing your testosterone, has shared with us an awesome and attractive infographic summing up everything you should and should not be consuming.

Try to consume these foods that boost testosterone. There is really no reason you should be forced to rely on any pharmaceuticals to supply you your manliness or just go through life with low testosterone levels!

For more information, visit AnabolicHealth