Chronic illnesses are often incurable and can have a major effect on a person’s quality of life due to constant feelings of pain. Many sufferers are turning to alternative therapies to help reduce their daily feelings of pain and infrared sauna bathing could be highly effective with little to no downsides.

The capabilities of infrared therapy are under-researched at the minute but this infographic has gathered together results from a range of studies into some of the most common conditions, including arthritis, fibromyalgia and chronic back pain. Many of these studies show that regular infrared therapy results in reduced feelings of pain and even has the power to fight other symptoms such as feelings of anxiety and depression.

For more information on the effectiveness of infrared light, check out the infographic below from UK Saunas, infrared sauna specialists.