Healthy eating is a growing concern in cultures where the fast pace of life makes it difficult to cook at home every day. Instead of resorting to junk food when we are away from home, there are better ways to handle this situation. Preparing and freezing food on weekends (or whenever we have more free time) is one way of saying no to unhealthy eating habits.
However, freezing food only makes sense if done properly. There are a few rules to follow when preparing food for your freezer, such as freezing only fresh food, using only tightly sealed packaging, etc.
Once the food has been properly packaged and placed in the freezer (at 0 °F), it is important to keep track of the recommended storage times for each type of food, as presented in the following infographic:
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