Wonder why smoothies are so popular today? They are a perfect combination of nutritious and healthy ingredients and a preparation process that is super easy and quick. To prepare a smoothie, all you need to do is peel and cut veggies and fruits, and throw all smoothie ingredients in a blender for a few minutes. That’s very useful for people who don’t have time to eat properly due to their hectic work schedule, but still want to avoid junk food and maintain a healthy weight.

The following infographic is a guide to smoothie fans and those who need ideas for quick and healthy meals. Each of the featured smoothies focuses on a different mood or need a person may have, so take a look and discover how you can smooth out your current situation, fix a problem, improve productivity, get your child to eat, etc.

Infographic by freezerlabels