Average testosterone levels in men have been steadily declining over the past few decades. Sub-optimal T is at the root of this generation of men who are fat, slow, weak, depressed, and have difficulty getting it up. The reasons for this decline in manhood are diverse, but can largely be narrowed down to lifestyle factors such as nutrition, lack of exercise, sleep deprivation and elevated stress levels. Since it’s lifestyle factors that have led men down this path, it makes sense that optimizing these factors will have the opposite effect: an increase in natural T production.

Infographic by low testosterone