Similarly to how a computer or smartphone needs to be recharged so does our brain which is done though sleep. This is the ultimate guide to getting better sleep with practical tips for the best sleep possible. It’s important to know that a lack of sleep doesn’t just make you grumpy in the morning it can lead to severe health problems. First, when getting ready for be the environment is essential to a good nights rest. Therefore, you’ll want to power down by not looking at any electronic device, make your bed an oasis with comfortable sheets, and turn off the lights. A way to let your body know its time for bed is by exercising daily, choosing the right food, managing worries, and committing to a sleep schedule which help your body get into a routine. This is essential considering that insomnia is reported by about 30% of adults. The benefits of sleep include increasingly ability to concentrate, boosts immune system, and improves memory. Some of the drinks to avoid before bed are caffeine and soft drinks. As a result of sleep deprivation, the brain can suffer from impaired function, cardiovascular disease, or digestive system complications.