It is impossible to break away from our digital devices. Did you know that the average adult spends 11 hours each day in front of a screen. The latest research has proven that screen time can damage our eyes and overall health.

A 2011 study found that an additional 2 hours of screen time every day can increase risk of death by 52%. This is due to the impact of digital screens on our cardiovascular health and our weight. In fact, screen use is actually impacting our brain structure – altering grey and white matter, which the brain uses for processing and communicating across lobes.

Check out the below infographic to learn more about the impact of screens on our health.