We hear a lot about those wonderful antioxidants, but how do we get them? The infographic “What are Antioxidants and Why are they so Important” is timely and informative. We are more diet conscious and nutrition-oriented these days than ever before. We are now reminded in this colorful hybrid image that certain food groups hold the answer to better health– a stronger immune system and less debilitating disease.

The words “free radicals” inspire fear and concern. They cause heart disease, cancer, and more. Beginning with the assertion that antioxidants neutralize them, the infographic, in a pleasant swath of blue, lists five interesting facts that everyone should know, including their chemical nature, how they are produced in the body, the role they play in anti-aging, and spices as a surprising key source.

Published by AGC